Dead tired but can’t sleep? Discover how you are programmed to lose sleep and what you can do about it.
Introduction
This book is cutting edge in how your genetics play a role in your health. Most people have bad genes. Genes that influence their health in a negative way, which more often than not get undiagnosed by mainstream medical science. How well your bad genes function and or express themselves, can mean the difference between having a healthy life or suffering from most of the common diseases people experience today when it comes to getting a good night’s sleep.
When you have a genetic mutation or bad gene/s, you may have a reduced ability to produce the right balance of biochemistry that is essential to good health and the ability to get the right balance of sleep and proper rest.
Understanding your bad genes, how they work, and how they can affect your sleep, is now more vital than ever, as we see a large percentage of the population now suffering from mutations in these genes. This has resulted in literally millions of health problems, largely overlooked by medical professionals.
Today more than ever, it is extremely important to look deeper into these genes for yourself and understand just how deeply they may be affecting your sleep and well-being and how you can take actions that most health professionals, don’t even know are possible, to restore your ability to get proper sleep at a genetic level.
In this book, we will explore the most common ways that are leading to some of the worst sleep and insomnia problems people are having today.
Contents
Chapter 1 – Sleep, the essential part of life
Chapter 2 – What are BAD sleep genes?
Chapter 3 – Undiagnosed, misunderstood, missing the root cause
Chapter 4 – Bad Genes and nutritional breaks
Chapter 5 – The usual suspects of sleep disruption
Chapter 6 – Main suspects interfering with your sleep
Chapter 7 – Problem Sleep Genes
Chapter 8 – MTHFR gene mutation
Chapter 9 – DHFR gene mutation
Chapter 10 – AANAT gene mutation
Chapter 11 – DDC gene mutation
Chapter 12 – GAD gene mutation
Chapter 13 – MAO gene mutation
Chapter 14 – CACNA1C gene mutation
Chapter 15 – How to Check if you have bad genes
Chapter 16 – Summary & Actions
Resources
